Mindful Menopause: Feel like you again and celebrate your newfound freedom

Learn to embrace one of life's inevitablities and breeze through menopause with as little disruption as possible. From sleepless nights and hot flushes to brain fog and weight gain, our bodies go through a lot, and our physical and mental health can be affected. Learn to celebrate your new freedom from monthly cycles and discover the exciting life to be enjoyed on the other side. With hundreds of tips, personal experiences and expert advice, Mindful Menopause will help you to navigate the symptoms and cope with the stresses of this, your ultimate rite of passage.