Mood Journal: An Interactive Way to Record How You Feel & Improve Your State of Mind

Many factors influence our moods on a daily basis. Sometimes a combination of things might put us in a good mood; at other times it could be one small factor that makes us feel low or irritable. When reflecting on our moods, it’s important to consider the whole picture, and the activities in this journal will enable you to do just that. You’ll have space to record information on your sleep, diet, physical health, mental health, menstrual health and how sociable you are, and look at how these factors affect your mood. Be sure to analyse your recordings alongside each other, not in isolation. You might notice interesting patterns that will enable you to make small changes to improve your moods.