One on One

One on One: Your Personal Fitness Trainer

Paperback Published on: 18/06/1992
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Synopsis

A serious fitness programme for those who want to be really fit. The programme can be individually tailored to suit the reader's own personal needs linking diet and training closely. It caters for various needs including aerobic improvement, better body symmetry, flexibility and looking good.

Publisher information

  • Publisher: Ebury Publishing
  • ISBN: 9780091754327
  • Number of pages: 144
  • Dimensions: 254 x 200 mm
  • Weight: 446g

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