Non-Fiction, Sport, Sports Sciences & Studies
Optimizing Strength Training

Optimizing Strength Training: Designing Nonlinear Periodization Workouts

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Paperback Published on: 10/07/2007
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Synopsis

A reference for strength and conditioning coaches, health and fitness professionals, personal trainers, athletes, fitness enthusiasts, and weight trainers. Also a supplemental text for students in the fields of strength and conditioning, health and fitness, personal training, exercise and sport science, and coaching.

Publisher information

  • Publisher: Human Kinetics Publishers
  • ISBN: 9780736060684
  • Number of pages: 256
  • Dimensions: 229 x 152 x 15 mm
  • Weight: 431g

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