Pause

Pause: 100 Moments of Calm

Non-Fiction, Religion & Spirituality, Spirituality
Hardback Published on: 09/05/2019
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Synopsis

I breathe in calm. I breathe out calm.Modern life can be fast-paced and stressful, so we all need a way to press 'pause' from time to time. With simple mindfulness techniques, self-care ideas, and easy ways to relax, this little book will be your pocket guide to finding moments of peace, reflection and calm in every day.

  • Publisher: Octopus Publishing Group
  • ISBN: 9781786859488
  • Number of pages: 160
  • Dimensions: 136 x 101 mm

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