Perfect Relaxation: Exercises to Calm Mind and Body

A fully illustrated practical guide to relaxing mind and body, this unique and attractive relaxation easel brings us right to the heart of relaxation practice. The exercises include whole-body breathing techniques, calming visualisations, massage and easy meditations, designed to offer immediate stress relief. Whether your problem is stiff, aching muscles or anxiety about a forthcoming interview, Perfect Relaxation will take you step by step to the appropriate solution.