Synopsis
This title offers a series of simple, consecutive exercises that's easy to learn and can be done anywhere, anytime - by anyone at any level of fitness. They alternate tension and relaxation, full expansion and contraction to give you strength and flexibility, as well as improve muscle tone.
Publisher information
- Publisher: Union Square & Co.
- ISBN: 9780806992600
- Number of pages: 141
- Dimensions: 273 x 210 x 6 mm
- Weight: 612g