JOIN / SIGN IN

Welcome to Foyalty

Earn a Foyalty Stamp for every £10 you spend in our shops or online*

Every 10 Foyalty Stamps you earn adds £10 to your Foyalty Balance

Spend your Foyalty Balance in our shops or online, with no minimum redemption*

*Exclusions apply, see full T&Cs for details.

Learn More

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help

Positivity: Groundbreaking Research to Release Your Inner Optimist and Thrive

Barbara Fredrickson (author)

Paperback Published on: 01/01/2011

£10.99

No reviews yet, be the first

Free UK delivery on orders over £25, otherwise £3.99

We can order this from the publisher
Expected to be in stock in 3-5 days

Make and edit your lists in your account

No stock available in any shop.

We can order this from the publisher
Expected to be in stock in 3-5 days

No stock available in any shop.

View other formats and editions

Synopsis

Better than happiness, positivity will boost your life, not just your smile

'A sure-footed and compassionate guide.' Washington Post

Drawing on more than twenty years of scientific research into positive emotions, Fredrickson shows us that attaining positivity is not about striving to be an annoyingly and unnaturally cheerful 'Pollyanna'. It is about putting into practice the '3-to-1 ratio' of positive to negative emotions.

With Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.

One of the leading members of the positive psychology movement brings together cutting-edge research and lab-tested tools to explain:

Why positivity is more important than happiness.
How it relieves depression, broadens minds, and builds lives.
How to tap into your own sources of positivity.