Ropics: The Next Jump Forward in Fitness

"Ropics" is a fitness programme. Readers will learn that rope jumping is inexpensive, portable, and not dependent on weather conditions or special facilities. It also burns calories, strengthens the heart and lungs and tones muscles. This book attempts to make it easy for readers to learn how to jump rope and to develop a "Ropics" exercise programme that's right for them. Included are 34 basic to advanced jump rope techniques and variations; how to modify the "Ropics" programme for a particular age, fitness level, or goal; how to choose appropriate apparel, floor surface, shoes, music; and more.