Synopsis
Track your progress, maximize results, and create a healthier lifestyle
This popular runner’s diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.
Publisher information
- Publisher: McGraw-Hill Education - Europe
- ISBN: 9780071459372
- Number of pages: 176
- Dimensions: 229 x 160 x 14 mm
- Weight: 255g
- Languages: English
