Self-directed Behavior

Self-directed Behavior: Self-modification for Personal Adjustment

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Paperback Published on: 16/09/2001
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Synopsis

This effective self-help book presents a workable set of skills that readers can use for tackling their own self-modification programmes, whether it be to improve self-confidence in dating, control overeating, implement an exercise programme, or give up smoking.

Publisher information

  • Publisher: Cengage Learning, Inc
  • ISBN: 9780534527365
  • Dimensions: 235 x 165 x 13 mm
  • Weight: 481g

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