Non-Fiction, Self Help & Personal Development, Self Help
Self Help

Self Help: Mindfulness: Stress Management Guide for Beginners to Beat Anxiety and Attain Enlightenment, Peace and Happiness Through Conscious, Aware Mind and Meditation Yoga Exercises

Paperback Published on: 05/07/2019
£18.95
2 reviews
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We can order this from the publisher
Usually dispatched within 5 weeks
No stock available in any shop.

Publisher information

  • Publisher: Robert Satterfield
  • ISBN: 9781989682265
  • Number of pages: 242
  • Dimensions: 203 x 127 x 13 mm
  • Weight: 245g
  • Languages: English

Customer Reviews

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Self Help
Grace and Ease Through Mindfulness
This book is a highly practical guide to learning and practicing mindfulness. I would say it’s more for someone who is completely new to the topic and has... READ MORE
Norman Miller
Self Help
Perfect Guide for the Meditation Guide
This book is the perfect practical guide to meditation and mindfulness! I work as a therapist and I often incorporate mindfulness techniques into my therap... READ MORE
Eric Delafuente