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Non-Fiction, Sport, Martial Arts

Shaolin Spirit: The Way to Self-Mastery

Shi Heng Yi (author), Caroline Waight (translator)

Paperback Published on: 02/04/2026; Language: English, German (Original language of a translated text)

£12.99

3 reviews

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Synopsis

‘Offers lessons to help improve sleep, relationships and decision-making, and celebrates the benefits of discipline and perseverance’ Observer

'Knowledgeable, wise and compassionate' Rangan Chatterjee

The Shaolin tradition is a way of life that has existed for over 1,500 years – and can help us today. In this book Shi Heng Yi, founder of Shaolin Temple Europe, shares twelve key practices which, through a powerful combination of meditative movement and ancient philosophy, show the pathway to self-mastery and understanding.

‘Brilliant, amazing, golden nugget after golden nugget’ Davina McCall

Publisher information

Publisher: Penguin Books Ltd
ISBN: 9781802067101
Number of pages: 288
Dimensions: 195 x 129 x 23 mm
Weight: 258g
Languages: English, German (Original language of a translated text)

Customer Reviews

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Wonderful starting point

Shaolin Spirit is a wonderful introduction to the mastery of the self and an insight into how Shaolin Monks live their lives and the ways they follow. Shi ... READ MORE

Siobhain (What You Tolkien About)

This book covers a lot and is perhaps a little simplistic as a result

Shi Heng Yi is a Shaolin monk and a Master. In this book he outlines some of the background to past and present Shaolin practices. He also talks about hi... READ MORE

Nigel

A guide you'll return to throughout life

Shaolin Spirit is one of those rare books that feels less like something you read and more like something you live with. I took my time moving through it, ... READ MORE

stephen cadman