Small Steps, Big Freedom

Small Steps, Big Freedom: Overcoming Agoraphobia Through Exposure Therapy & Self-Care1

Paperback Published on: 22/08/2025
£10.71
No reviews yet, be the first
Free UK delivery on orders over £25, otherwise £3.99
We can order this from the publisher
Usually dispatched within 2 weeks
Make and edit your lists in your account
No stock available in any shop.
We can order this from the publisher
Usually dispatched within 2 weeks
No stock available in any shop.

Publisher information

  • Publisher: Independently Published
  • ISBN: 9798299221695
  • Number of pages: 146
  • Dimensions: 229 x 152 x 9 mm
  • Weight: 204g
  • Languages: English

Customer Reviews

You may also like...

Managing OCD with CBT For Dummies
Katie d'Ath
£15.99
Overcoming Fear with Mindfulness
Deborah Ward
£8.99
Obsessive-Compulsive Disorder
Stanley Rachman
£17.99
Overcome Phobias and Panic Attacks: Teach Yourself
Sandi Mann
£10.99
The Compassionate Mind Approach to Overcoming Anxiety
Dennis Tirch
£16.99
Prolonged Exposure Therapy for PTSD: Teen Workbook
Kelly R. Chrestman
£44.99
Flying with Confidence
How Not To Worry
Paul McGee
£14.00
Starving the Anxiety Gremlin
Kate Collins-Donnelly
£15.99
Yoga for Emotional Balance
Bo Forbes
£23.00
At Last a Life
Paul David
£13.99
Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Mark Freeston
£12.99
Overcoming Anxiety, 2nd Edition
Helen Kennerley
£10.99
Overcoming Depression 3rd Edition
Paul Gilbert
£14.99
The OCD Workbook
Bruce M. Hyman
£23.00
The Man Who Couldn't Stop
David Adam
£12.99