Somatic Exercises Beginner's Guide

Somatic Exercises Beginner's Guide: Simple therapy exercises to manage anxiety, release trauma, reduce stress, and mind-body b balance in less than 15 minutes a day.

Paperback Published on: 12/08/2024
£13.99
No reviews yet, be the first
Free UK delivery on orders over £25, otherwise £3.99
We can order this from the publisher
Usually dispatched within 3 weeks
Make and edit your lists in your account
No stock available in any shop.
We can order this from the publisher
Usually dispatched within 3 weeks
No stock available in any shop.

Publisher information

  • Publisher: Independently Published
  • ISBN: 9798335582391
  • Number of pages: 168
  • Dimensions: 229 x 152 x 9 mm
  • Weight: 231g
  • Languages: English

Customer Reviews

You may also like...

Carbs & Cals Carb & Calorie Counter
Chris Cheyette
£15.99
Yoga for Stiff Birds
Marion Deuchars
£10.00
So Good
Emily English
£25.00
Live to Eat
Emily English
£25.00
Protein in 15
Joe Wicks
£22.00
Pinch of Nom Slow Cooker
Kate Allinson
£22.00
Happy Mind, Happy Life
Dr Rangan Chatterjee
£10.99
Independence for Life
Will Harlow
£20.00
The 30g Plan Cookbook
Emma Bardwell
£20.00£17.99
Filling Meals
Lindsay Wilson
£22.00
Training For Your Old Lady Body
Elizabeth Davies
£16.99
Age Less
Sandra Parsons
£10.99
No-Nonsense Nutrition
Dominique Ludwig
£26.00
Nine Months That Count Forever
Jessie Inchauspé
£18.99
The Appetite Reset
Dr Federica Amati
£25.00
The HBD Reset Cookbook
Petronella Ravenshear
£22.00