The Anxiety Toolkit

The Anxiety Toolkit: 30 Days to a Calmer Mind: Practical CBT Exercises to Reduce Worry, Manage Panic, and Reclaim Your Peace

Paperback Published on: 29/10/2025
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Publisher information

  • Publisher: Independently Published
  • ISBN: 9798272080776
  • Number of pages: 180
  • Dimensions: 229 x 152 x 10 mm
  • Weight: 249g
  • Languages: English

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