Non-Fiction, Self Help & Personal Development, Self Help
The DOSE Effect

The DOSE Effect

Hardback Published on: 16/01/2025
£20.00
10 reviews
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Bookseller Reviews

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The DOSE Effect
Life changing
I absolutely loved this book. It is practical, thought provoking, action inducing and full of so much wisdom. In isolation much of what is covered here w... READ MORE
Donna - Hemel Hempstead
The DOSE Effect
A very engaging guide.
This was a fascinating read. It was very engaging and full of prompts and challenges to complete. Each topic was explained very efficiently and effectively... READ MORE
Cerys at St Albans
The DOSE Effect
A book to keep going back to!
Somewhere between an incredibly informative book and a workbook, 'The Dose Effect' by TJ Power will help you to really drill down into the areas of your li... READ MORE
Kelly at Waterstones Aviemore
The DOSE Effect
A definite recommend!
An epic and life changing yet easy read. I am not a non-fixtion reader, but this caught my eye and I've loved it. Easy challenges to get you moving and thi... READ MORE
Vanessa at Doncaster
The DOSE Effect
Impactful
What an amazing concept and book! It was so intriguing and life-changing. I will definitely strive to follow as many DOSE actions as possible and change my... READ MORE
Prathiksha Selvaraj

Synopsis

From renowned neuroscientist Tj Power comes a revolutionary new approach to our mental and physical health.

Do feelings of low mood, lack of energy, or a struggle to focus stop you from living your best life? In The DOSE Effect, Tj Power unlocks the science of happiness by showing us how to harness four key chemicals in the brain:

Dopamine, Oxytocin, Serotonin, and Endorphins.

Grounded in cutting-edge neuroscience, this transformative guide reveals how common feelings like stress, anxiety, and depression are directly linked to imbalances in our brain chemistry, often triggered by our rapidly changing, modern lifestyles.

Packed with simple, practical tools, The DOSE Effect shows you how to take back control. It equips you with the knowledge and skills to thrive in today’s fast-paced world, offering strategies to build resilience, cope with stress and feel more fulfilled.

So why wait? Let The DOSE Effect guide you toward a happier, healthier, and more productive you.

Publisher information

  • Publisher: HarperCollins Publishers
  • ISBN: 9780008667337
  • Number of pages: 304
  • Dimensions: 240 x 159 x 30 mm
  • Weight: 510g
  • Languages: English

Customer Reviews

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The DOSE Effect
superficial
It does not represent a scientist perspective. It is a collection of google’s information which you can find, so you do not need buying this book.
Abdullah Dashti
The DOSE Effect
Practical and accessible
This is an interesting self help book. I’m not usually very keen on this type of book, but I am interested in brain chemicals. T J Power, neuroscientist, a... READ MORE
Anita Wallas
The DOSE Effect
Frustrating
I have only read the first part- Dopamine - so far and am increasingly frustrated. The section is on addictions to things like mobile telephones and where... READ MORE
Jane Cooper
The DOSE Effect
AMAZING BOOK
This book is AMAZING and is now my go to book. Easy to understand and format, superb content that will deliver big results to the reader. I am recommending... READ MORE
George Bridges
The DOSE Effect
New favourite
So practical, easy to understand and implement into your everyday life! It’s so interesting to know the neuroscience between our behaviours and for it to a... READ MORE
Pati