Synopsis
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
Published in paperback with a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
Publisher information
- Publisher: HarperCollins Publishers
- ISBN: 9780007196845
- Number of pages: 192
- Dimensions: 117 x 82 x 11 mm
- Weight: 110g
- Languages: English