This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, this book guides you step by step to becoming present and mindful in everyday life. It teaches you to be grounded, energized, forgiving, compassionate, loving and caring, and most of all keeps you in the present moment in daily life. It is a great coping mechanism to all that presents itself.well done Author!!! You nailed it!!!

This is a wonderful guide to mindfulness for this beginner. I heard about mindfulness through my neurologist. I have an issue with migraines, and he recommended studies on mindfulness as a way gain perspective on other potential system stress I may be ignoring. Gaining new perspective through mindfulness practices. It's more than breath work, meditation, or setting intentions. Without being heavy or intimidating, I've enjoyed doing simple things to bring new perspective and a change in vibes. I'm loving this book. There are seemingly endless exercises in practice, and plenty of variety in the types of practice so when it's time to repeat I'll be picking my favorites. I'm looking forward to experimenting with everything. This book is simple, easy to follow and well written.

This is a great book for any beginning meditator looking for a starting point. This is a great book for any experienced meditator looking for a reminder of what is important . This is a great book for life.author 's clear and straightforward step by step instruction on how to live mindfully each day in all areas of our lives is a wonderful reminder to focus on what is already right in front of us.