This mighty tome is a collection of discussions from the award winning podcast of the same name. It is organised around the 20 dilemmas that face all of us - more than once in life - including my personal favourite, How do I do the hard thing? Each chapter tackles a common conundrum and offers responses based on real life events, drawn from the experiences of the three presenter/authors, plus a wider cohort of artists, activists, psychologists and many more. The layout of the book is clear and easy to navigate, and it is packed with honest and truthful personal perspectives, sharing experiences and offering insights. The podcast is a huge inspiration to its many followers and this book carries the same warmth, humour and kindness. A gentle hug of a book.