The Full Diet

Get ready to discover the new science of losing weight and feeling good.

If you want to lose weight but have been frustrated by inaccurate and ineffective advice, this book is a game-changer. The Full Diet is a pioneering weight-loss programme based on cutting-edge science, and clinically proven to be as effective as gastric band surgery.

In The Full Diet, Imperial College and NHS weight-loss expert Dr Saira Hameed explains how you can:

- Choose delicious food that fills you up for longer
- Turn your body into a fat burning machine
- Eat without counting calories ever again
- Develop a positive, relaxed attitude to food
- Feel fitter, healthier and happier

With its combination of easy to follow, ground-breaking science, kindness and practical advice, The Full Diet is your complete guide to sustainable weight loss. With Dr Hameed's life changing programme you can follow the science to lose weight, feel good - and live life to the full.