LONE W*O*L*F: Wiser Older Leaner Fitter

A real-life success story of overcoming

adversity coupled with a unique Mind/Body training programme, LONE W*O*L*F is aimed at the 35+ age

group who want to combat age-related changes, sports men and women looking for

an edge in their respective fields, people who despise the gym and want a home

workout, weight loss groups, sports rehabilitation and back-pain sufferers.

Not all exercise classes are

created equal. SU-FIT, the central programme of LONE W*O*L*F, is the only one of its kind to be endorsed by The

Yoga Alliance and hosted at the world's top spas. The mind and body exercises

are achievable - there really is no better way to improve focus,

get fit, lose weight and slow the ageing clock.

SU-FIT is the gateway to:

* Getting your body to a place where you

can feel more confident about yourself. * Lowering your biological age to

improve weight loss-with doable exercises. * Increasing your mobility,

flexibility and strength, to combat age-related changes. * Multidisciplinary

training (physical and psychological) to reduce chronic back pain.