Non-Fiction, Philosophy & Social Sciences, Psychology, Developmental Psychology
Self Help

Self Help: Mindfulness: Learn How to Change Your Mind and Stop Being Anxious Over Nothing and Beat Anxiety and Depression With Yoga Meditation for Better Focus and Peace

Paperback Published on: 18/07/2019
£18.95
3 reviews
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We can order this from the publisher
Usually dispatched within 3 weeks
No stock available in any shop.

Publisher information

  • Publisher: Robert Satterfield
  • ISBN: 9781989682272
  • Number of pages: 266
  • Dimensions: 203 x 127 x 14 mm
  • Weight: 268g
  • Languages: English

Customer Reviews

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Self Help
I’d recommend it definitely.
This book is a wonderful and important guide to living life to the fullest. No matter what your needs are or what you have to let go of in this lifetime, t... READ MORE
Wilson Fuller
Self Help
Highly recommend.
This is a wonderful guide to mindfulness for this beginner. I heard about mindfulness through my neurologist. I have an issue with migraines, and he recomm... READ MORE
Norman Miller
Self Help
Great source to learn and practice mindfulness
This is a great book for any beginning meditator looking for a starting point. This is a great book for any experienced meditator looking for a reminder of... READ MORE
Eric Delafuente