Non-Fiction, Self Help & Personal Development, Self Help
Self Help

Self Help: Mindfulness: The Science Of Practicing Meditation And Mindfulness Habits To Remove Stress, Anxiety And Depression And Achieve Discipline, Fulfillment And Compassion

Paperback Published on: 08/07/2019
£18.95
4 reviews
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We can order this from the publisher
Usually dispatched within 3 weeks
No stock available in any shop.

Publisher information

  • Publisher: Robert Satterfield
  • ISBN: 9781989682227
  • Number of pages: 204
  • Dimensions: 203 x 127 x 11 mm
  • Weight: 204g
  • Languages: English

Customer Reviews

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Self Help
Timeless. Excellent.
This book was definitely a lot to digest and should be read and reread over time to reinforce and imprint the message. It's not going to be the book that y... READ MORE
Keenan Freeman
Self Help
I actually sit and watch my son more closely with observation and allowing the feelings of overwhelming love just flow
Book changed my life. I actually sit and watch my son more closely with observation and allowing the feelings of overwhelming love just flow. Prior to this... READ MORE
Robert Vaughn
Self Help
Good self-help book for the stress-prone
I get lost in sad thoughts and tangled in my own stress, so I picked this book to help me out. I tried to follow their plan and I'm happy to report improve... READ MORE
Keenan Freeman
Self Help
The best book to learn about mindfulness and buddhism
This is it. This is the book about Buddhism that I'd been looking for for so long. It is detailed and explains to you everything you need to know about why... READ MORE
Teddy Thrasher