Staying Sane

Staying Sane

Non-Fiction, Health & Lifestyle, Self Help & Personal Development, Self Help
Paperback Published on: 31/08/2011
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How often do we hear ourselves say, 'I can't cope', 'I'm going mad', 'I'm losing my mind'? Despite the wall-to-wall advice on offer to us today, how often do we struggle to maintain a healthy mental attitude in the face of seemingly endless pressure? Now, in this groundbreaking work, the eminent psychiatrist and broadcaster, Dr Raj Persaud, confronts crucial issues - such as emotional intelligence and the meaning of happiness - and offers proven strategies for achieving and maintaining a healthy, positive mental attitude, regardless of the stresses and strains of daily life. Packed with case histories, questionnaires and fascinating scientific research, this is an invaluable, twenty-first century survival handbook - the ultimate self-help guide to staying sane.'He is the most eminent psychiatrist of the age...the guru of common sense' Spectator'He can do what most consultants can't - translate medspeak into plain English' Dr Phil Hammond, Independent

  • Publisher: Transworld Publishers Ltd
  • ISBN: 9780857500670
  • Number of pages: 656
  • Weight: 474g
  • Dimensions: 198 x 127 x 35 mm

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