Wild Creature Mind: The Neuroscience Breakthrough that Helps You Transform Anxiety and Live a Fierce and Loving Life

Paperback Published on: 12/09/2024
Price: £16.99
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Bookseller Reviews

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Wild Creature Mind
For anyone who wants to find themselves amidst the chaos.
This is a great book. Biddulph's desire to guide and support people, and society, leaps off the page and you can't help but feel appreciative of his effort... READ MORE
Elizabeth W

Synopsis

Unlock the untapped power within you—discover the profound wisdom of your animal mind.

Bestselling psychologist Steve Biddulph reveals a groundbreaking insight: we possess not just one, but two minds. While our familiar, analytical mind dominates in today’s busy, modern world, our primal, instinctual 'wild creature' mind lies dormant, waiting to guide us with its innate intuition and compassion.

In a world grappling with unprecedented mental health challenges, Steve offers a lifeline. Drawing on cutting-edge therapy and cognitive science research, he shows you how to awaken your dormant mind and transform your anxiety through poignant anecdotes and practical exercises. You will learn to embrace your body's wisdom, trust your instincts, heal trauma, navigate life's complexities with newfound clarity and embark on a journey of profound transformation.

There's a million years of animal intelligence, lying silent, wanting to help you. This is absolute science, yet incredibly simple, and about to change your world.

Publisher information

  • Publisher: Pan Macmillan
  • ISBN: 9781529076486
  • Number of pages: 320
  • Dimensions: 235 x 153 x 24 mm
  • Weight: 398g
  • Languages: English

Customer Reviews