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Non-Fiction, Parenting & Pregnancy, Pregnancy & Childbirth

Workpack Pilates

Quarto Publishing (author)

Paperback Published on: 01/09/2004

£7.99

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Free UK delivery on orders over £25, otherwise £2.99

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Synopsis

Pilates embraces the best of toning, stretching, and dance for a complete exercise workout. The book details the techniques with instructive photos and illustrations, while a stretch workout band and massage oils get readers started in the right direction.