Non-Fiction, Parenting & Pregnancy, Pregnancy & Childbirth
Your Pregnancy Quick Guide: Fitness And Exercise

Your Pregnancy Quick Guide: Fitness And Exercise

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Paperback Published on: 07/07/2004
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Synopsis

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

Publisher information

  • Publisher: Hachette Books
  • ISBN: 9780738209524
  • Number of pages: 128
  • Dimensions: 178 x 127 x 8 mm
  • Weight: 127g

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