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Non-Fiction, Health & Lifestyle, Medical & Veterinary, Medical, Complementary Medicine

100 Tips to Help You Through the Menopause: Practical Advice for Every Body

Wendy Green (author)

Paperback Published on: 14/05/2020

£7.99

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Synopsis

Menopause isn't always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:

- Find relief from hot flushes
- Boost your mental outlook and feel more positive
- Reduce the health risks associated with menopause
- Discover how to beat middle-aged spread and look younger
- Learn the truth about HRT and make informed choices
- Look to a positive future postmenopause