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Non-Fiction, Religion & Spirituality, Religion, Buddhism, Spirituality

How To Walk

Thich Nhat Hanh (author)

Paperback Published on: 07/07/2016; Language: English, Vietnamese (Original language of a translated text)

£6.00

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Synopsis

How to Walk is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. Pocket-sized and beautifully illustrated, How to Walk explains how mindful walking can be a technique for diminishing depression, recapturing wonder, and expressing gratitude. Here we explore the benefits of walking meditation, along with meditative poems to recite silently while walking. This is a unique book perfect for those brand new to mindfulness as well as those looking to deepen their spiritual practise.